Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food, impacts everything from energy levels to weight management to overall well-being.
With all the factors contributing to our society’s poor health, maintaining metabolic health can feel like a never-ending uphill battle. Still, if a long health span is a priority for you and your family, it’s a battle worth fighting.
Now for some good news: supporting metabolic health doesn’t have to be complicated. Every little bit of effort makes a difference, especially if those small changes become habits.
8 easy hacks to help support your metabolism
Need some easy tips to get you started? Keep reading.
1. Move after you eat
Before you walk from the kitchen table to the couch, try to move around a bit before settling in to your next task. A short walk after a meal can be especially beneficial because it supports digestion and helps prevent blood sugar spikes. If you need more motivation, keep in mind that a bit of exercise after you eat can also help prevent the dreaded post-meal crash, which definitely makes afternoons easier!
2. Exercise in short bursts throughout the day
Believe it or not, exercise not done at the gym still counts. Short bursts of activity, especially strength training, go a long way in supporting your metabolic health. Any time you have a break, use part of it to walk up and down a few flights of stairs, do some pushups, wall-sits, or stretches—anything that can be done in the space you’re in at the time. A few minutes here and there really does make a difference.
3. Reduce added sugars in your diet
Sugar is seemingly everywhere, so avoiding it completely can be a daunting (or even impossible) task. However, by paying a little more attention to food labels, you can start to cut down on added sugars—and you may not even notice the difference! Start by switching brands on foods you buy regularly, trying new sauces, or making more dishes at home. If you want to focus on just one area though, start with what you drink. Reducing your sugary drink consumption will do your metabolic health more good than just about anything.
4. Start your day with Unimate
If you need a go-to drink to help you kick your sugary drink habit, look no further than Unimate. Furthermore, if you’re looking for a great way to help get you going in the mornings, Unimate can help you out here too. Not only does Unimate support satiety and give you an energy boost, it also supports cognitive function and natural GLP-1 production. Great days start with Unimate!
5. Include protein with all your meals
There are many reasons to consider increasing your protein intake. Protein has a higher thermic effect than carbohydrates or fat, which means it requires more energy (i.e., calories) to digest. Incorporating protein-rich foods like meat, eggs, beans, and nuts into all your meals can help support your metabolism and keep you feeling full for longer so you’re not as tempted to snack later. Plus, protein helps build muscle, and muscle tissue burns more calories than fat tissue, even at rest, which can help you out with your weight-management goals.
6. Do something relaxing each day
Stress increases the amount of cortisol your body produces, which can take a toll on your metabolic health. But if it’s properly managed, you can ensure that the occasional stress doesn’t get the best of you. One way to do this is by doing something you truly enjoy each day, something that is relaxing and won’t add stress to your day. This can include hobbies, spending time outside, lunch with a friend, or even just a few moments of silence. No matter how busy you are, allow yourself some time to unwind each day.
7. Sleep more
If the first relaxing activity you thought of was sleep, getting more of it can help with occasional stress and support metabolic health. Not getting enough of it can disrupt your body’s metabolic processes, leading to an imbalance in hunger hormones. Aim for at least 7 hours of quality sleep a night as often as you can. Keeping a consistent bedtime routine can help you get the rest you need.
8. Utilize the Feel Great approach
Small efforts add up to support your overall health. Forming consistent habits that help you get the most from your efforts can help you out even more. Unicity’s Feel Great system was designed to help you reach your health goals without requiring you to completely change your lifestyle. By combining two high-quality products with intermittent fasting, you can feel better than you’ve felt in years, and support healthy metabolic health, too. Visit ufeelgreat.com to learn more.
It’s never too late to make changes to benefit your metabolic health
Supporting your metabolic health doesn’t have to be complicated. By making small changes to your daily routine, you can support your metabolism and enhance your overall health. Start with a few of these hacks to get you going and see what works best for you, then gradually incorporate more as the changes become habits. Your body will thank you, both now and years down the line.
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