Fall: the season of sweaters, crunchy leaves, and delicious hot drinks. At least, that’s the cozy picture we like to think of when the temperatures start to cool.
But there’s another side of fall that we don’t always like to talk about. As the days grow shorter and temperatures continue to drop, you may notice that your energy levels start to decline as well. Your ambitious plan full of fall hikes and pumpkin carving changes to cuddling up on the couch with your favorite blanket and comfort movie.
Either scenario can be an excellent fall activity—we’re not here to tell you how to enjoy fall. But if you find that you’re repeatedly putting off tasks, struggling to focus, or canceling plans because of lack of energy, it’s not just you. The changing of seasons can put anybody in a weird funk for a while.
The good news? You may not be able to control the seasons, but you can stay ahead of the malaise and change how you respond to seasonal changes.
Why Unimate is the best fall drink
Good days start with Unimate. This is especially true during the fall and winter.
Yerba mate has been traditionally used to promote mental clarity, endurance, appetite control, and an improved mood. The yerba mate leaves in Unimate undergo a unique process to supercharge the benefits of yerba mate, resulting in an extract that contains 10 times the amount of chlorogenic acids (the feel-good elements) found in a typical cup of coffee and 20 times the chlorogenic acids found in other commercially available yerba mate products.
No matter what tasks are ahead—whether it’s a fun fall activity or plain old regular life—Unimate will support your cognitive function and endurance to help you have more of the great days during a time of year that can be de-energizing.
P.S. If you’ve found yourself among the many battling a cold this season, Unimate prepared hot can soothe a sore throat! You can also give it a twist of fall flavor by stirring with a cinnamon stick or adding an apple slice.
Other ways to stay energized through fall
Make the most of the fall season with more energy-sustaining tips!
Go outside every day. There may be less daylight during the fall, but that’s no reason to spend less time outside. Try to get outside as much as possible during the day by eating lunch outside or taking a quick morning or afternoon walk. Let the natural sunlight into your living or working space as much as possible, too. Sunshine is nature’s best energizer.
Stay physically active. It may seem counterproductive, but exercise can actually give you energy, especially if done outdoors. Whether it’s doing yoga at home, going for walks, or trying out a new indoor fitness class, staying active will help boost circulation, endorphins, and overall mood, helping you stay energized throughout the day.
Keep a consistent sleep schedule. The shift in daylight hours can affect your internal body clock, or circadian rhythm. Because of this, you may start feeling sleepy earlier or wake up feeling groggier than you did during the summer. To help combat sluggishness as the seasons change, make sure you’re sticking to a consistent bedtime and wake-up time. Creating a relaxing nighttime routine free from screens, such as reading or meditation, can help with this.
Eat nutrient-dense foods. Fall brings back a lot of comfort foods that are high in carbohydrates and unhealthy fats, which can cause blood sugar spikes and crashes that bring down your energy levels. Enjoy your favorite fall foods, but make sure you’re eating a lot of nutrient-rich whole foods too to help keep your energy levels steadier.
Spend time with friends and family. Even if you’re an introvert ready to hibernate for the winter, make sure you’re spending quality time with your favorite people each week. Socializing can boost your mood, sharpen your cognitive skills, reduce stress, and help you recharge.
Lean in to cozy. Fall isn’t summer, and that’s a good thing. Lean in to all things fall—the decorations, the ambiance, the warm clothes—and embrace the season for what it is rather than trying to keep up with your summer rhythm. Not only will this help you avoid energy-draining activities, but you might just find that fall is a more invigorating time than you originally thought.
Make this fall a great one
Fall is a wonderful time of year, but you may need to make a few adjustments to your routine to enjoy it to the fullest. So keep your Unimate close by for the busy days (and especially the sluggish ones), and change up your routine as needed to stay energized as the days get darker and colder.
Comments