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Health, Wellness and News to Make Life Better

Nov 27, 20242 min read

Natural ways to reverse insulin resistance: Understanding the role of GLP-1

Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...

Nov 20, 20244 min read

by Paul Reynolds, PhD Listen to article Inflammation is a vital response of the immune system to infection or injury, designed to protect...

Sep 11, 20243 min read

Listen to article No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct...

Jul 31, 20243 min read

Listen to article Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people,...

Apr 10, 20243 min read

Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...

Nov 21, 20235 min read

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...