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Listen to article Winter means less daylight, colder temperatures, and more challenges to stay healthy through the season. With people...

Listen to article Why is protein important? To answer this question, we first have to consider the important role of muscle in the body...

Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...

Listen to article Our bodies have a lot to tell us, but if we’re not paying attention, we might miss what they have to say. Whether it’s...

Listen to article Eating oranges in July and strawberries in December isn’t as big of a deal as it used to be, thanks to changes in...

Listen to article Life, in general, is busy, which doesn’t leave a lot of time for healthy meal prep, especially when “normal busy” ramps...

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...

Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...

Ultra-processed foods make up a huge part of our diet. These foods are usually easy to access, more affordable, and last longer than...

Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...

Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...

Every new year brings new wellness trends! Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the last few...

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...

Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...

When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut out...