Unicity Insider

Health, Wellness and News to Make Life Better

Jan 244 min read

9 winter wellness tips for a happier, healthier winter

There’s something about winter (in the Northern Hemisphere, at least) that makes it harder to maintain healthy habits. Even after the...

May 10, 20234 min read

Movement is improvement: 20 benefits of walking

Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...

Dec 7, 20224 min read

12 tips to stay healthy during the holidays

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...