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Unicity Insider
Health, Wellness and News to Make Life Better
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Nov 1, 20224 min read
Can metabolic syndrome be reversed?
Metabolic health has been on a decline for decades. A recent study, which followed 55,000 Americans between 1999 and 2018, reveals that...
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Oct 11, 20224 min read
Good fats, bad fats, and what they mean for you
When we hear that weight gain is on the rise or are reminded to eat better, it’s tempting to lay the blame on fat. We resolve to cut out...
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Sep 14, 20225 min read
Ask the Science Team: Benefits of complex carbohydrates
For this month’s Ask the Science Team post, we sat down with Dr. Lucas Grant, principal scientist at Unicity, to discuss all things...
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Aug 17, 20224 min read
Intermittent fasting do’s and don’ts
Many have tried intermittent fasting as a way to manage their weight or support healthy insulin and cholesterol levels. But most don’t...
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Aug 3, 20223 min read
Need more fiber in your diet? Try these foods
If there’s one thing people should focus on getting more of in their diet, it’s fiber. Adults in the UK are recommended to consumer 30g...
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Apr 8, 20224 min read
Essential Tips for Better Sleep
Despite being one of the pillars of a healthy lifestyle, sleep often gets short shrift. We sacrifice sleep to get other things done and...
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Mar 1, 20224 min read
Ask the Science Team: Fiber
Welcome to our first Ask the Science Team post! Every few months, someone from Unicity’s science team will address questions people have...
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Jan 7, 20223 min read
5 Ways to Boost Your Immune Health
Urijah Faber said, “Good health is true wealth,” and nothing could be more true. Health is the greatest wealth—especially during the sick...
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Jan 7, 20222 min read
Insulin: How to Ensure It Benefits Your Health
We like to cast insulin as one of the villains in our battle for good health. But in reality, insulin is a hero and benefits our health...
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Jan 7, 20223 min read
How Glucose Is Regulated in the Body, and Why It Matters
Diabetes is one of the most common diseases of civilization in the western world - but there is a lot you can do to prevent it! We all...
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Jan 7, 20225 min read
Is Intermittent Fasting Right for You?
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It is more than a passing health...
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Jan 7, 20223 min read
Cooking Vegetables for Optimal Nutrition
Colorful, tasty, diverse and sooo healthy – you can't eat enough vegetables! But of course, not all vegetables are the same when it comes...
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