Unicity Insider

Need your daily caffeine fix in the morning? You’re not alone – the morning cup of coffee or tea is a global ritual! We crave caffeine to...

Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...

Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...

We all know that vitamins play a crucial role in maintaining our well-being and metabolic health. Among the many important vitamins,...

Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...

Looks are everything in the world we live in. We're bombarded with images of "perfect" bodies all the time, especially on social media....

Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...

Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...

Did you know the human skeleton consists of about 206 bones? They not only support the body and the internal organs, the bone marrow also...

Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...

As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...

As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...

January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...

Proteins are large, complex sets of molecules (amino acids) that serve as the body’s building blocks. Eating protein-rich foods helps...

Every new year brings new wellness trends! Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the last few...

Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...

If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...

Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...

Water is an often overlooked part of a well-balanced diet. Many adults don’t get the recommended 64 oz. each day, even if they do have...

If the supplements industry were a sport, omega-3 softgels would be one of its star players. Omega-3s have been said to support...