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Unicity Insider
Health, Wellness and News to Make Life Better
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Jul 12, 20232 min read
The Perks and Pitfalls of Caffeine
Need your daily caffeine fix in the morning? You’re not alone – the morning cup of coffee or tea is a global ritual! We crave caffeine to...
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Jun 28, 20234 min read
Why we love sugar (and how to eat less of it)
Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...
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Jun 21, 20232 min read
When is the best time to eat dinner?
Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...
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Jun 14, 20232 min read
Niacin: The Vitamin that Packs a Punch
We all know that vitamins play a crucial role in maintaining our well-being and metabolic health. Among the many important vitamins,...
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Jun 12, 20233 min read
Why it's important to eat the rainbow
Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...
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Jun 7, 20232 min read
Feel comfortable with your body
Looks are everything in the world we live in. We're bombarded with images of "perfect" bodies all the time, especially on social media....
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May 31, 20237 min read
Frequently asked questions about the Feel Great Program
Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...
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May 10, 20234 min read
Movement is improvement: 20 benefits of walking
Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...
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May 3, 20233 min read
Lifestyle Tips for Healthy Bones
Did you know the human skeleton consists of about 206 bones? They not only support the body and the internal organs, the bone marrow also...
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Apr 26, 20233 min read
3 ways intermittent fasting supports gut health
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...
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Feb 22, 20233 min read
4 misconceptions about intermittent fasting, and how to do it right
As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...
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Jan 25, 20234 min read
6 benefits of reading books, according to science
As far as pastimes go, reading books has stood the test of time. Even with TV shows, sports, and video games taking up a large chunk of...
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Jan 12, 20233 min read
Let’s try that again: Making New Year’s resolutions that actually stick
January 17 is a holiday a lot of us celebrate without us realizing it: Ditch Your Resolution Day. Of those who make New Year’s...
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Jan 11, 20233 min read
Protein 101 for vegetarians
Proteins are large, complex sets of molecules (amino acids) that serve as the body’s building blocks. Eating protein-rich foods helps...
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Jan 11, 20232 min read
5 nutrition and wellness trends to expect in 2023
Every new year brings new wellness trends! Health and nutrition trends for 2023 have shifted slightly from what we’ve seen the last few...
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Jan 3, 20233 min read
The non-resolution resolution: Habit stacking
Lose weight. Exercise more. Learn a new skill. Quit smoking. Save money. These are some of the most common New Year’s resolutions;...
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Dec 28, 20224 min read
8 Workouts to Keep You Active During the Winter
If you have trouble staying active during the winter, you’re not alone. Working out consistently is a challenge in and of itself—add cold...
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Dec 7, 20224 min read
12 tips to stay healthy during the holidays
Parties. Time-honored traditions. Seasonal treats. Lists, shopping, and packed calendars. The holidays are stuffed to the brim with...
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Dec 6, 20224 min read
Something in the water: Why staying hydrated is important
Water is an often overlooked part of a well-balanced diet. Many adults don’t get the recommended 64 oz. each day, even if they do have...
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Nov 30, 20223 min read
Omega-3 softgels: What’s fact and what’s fiction
If the supplements industry were a sport, omega-3 softgels would be one of its star players. Omega-3s have been said to support...
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