Unicity Insider

When it comes to maintaining a healthy diet, fat is often overlooked. While it’s true that some fats aren’t good for us or should be...

Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...

Our eating habits are often tied to our emotions, which influences what we eat—usually to our detriment. Furthermore, sitting down for a...

Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...

Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our...

Snacks have got a bad rep these days, and let’s face it – it’s not entirely undeserved. The constant availability of food in modern...

There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in...

The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...

Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes...

A twinge in the knee, a certain stiffness in the neck – the older we get, the more of us deal with sore joints. Healthy joints are...

There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your...

You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes...

Let’s face it: We all experience some intestinal discomfort at times, even though we don’t like to talk about it. Whether it's bloating,...

Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...

Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...

The base for our well-being lies in the gut! As numerous scientific studies have shown, the gut microbiome is a crucial player for...

Ultra-processed foods make up a huge part of our diet. These foods are usually easy to access, more affordable, and last longer than...

When it comes to nutrition and wellness, some compounds might not be household names but are crucial for our well-being. One such unsung...

Summer is long—until the first day of school is just a few days away, and then it suddenly feels way too short. Starting a new school...

Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...