How to make healthier choices when you’re too tired to change
You know the drill. You decide that this is the week you’re going to get your health back on track. You set your alarm for 30 minutes...
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Oct 11, 20232 min read
Nutrition as a digestive aid – the gentle way to intestinal health
Let’s face it: We all experience some intestinal discomfort at times, even though we don’t like to talk about it. Whether it's bloating,...
Oct 4, 20233 min read
Why it’s bad to eat before bed + 4 other metabolic health facts explained
Metabolic health is a topic that has gotten a lot of attention in recent years as we’ve become more aware of its importance to our...
Sep 27, 20233 min read
Foods for balanced blood sugar: 7 healthy food swaps for sugary foods
Whether you’re robustly healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from...
Sep 13, 20234 min read
Nurture your microbiome with Fermented Foods
The base for our well-being lies in the gut! As numerous scientific studies have shown, the gut microbiome is a crucial player for...
Aug 30, 20233 min read
Ultra-processed foods and our health: What to watch out for
Ultra-processed foods make up a huge part of our diet. These foods are usually easy to access, more affordable, and last longer than...
Aug 23, 20232 min read
Coenzyme Q10 (CoQ10): the mighty antioxidant
When it comes to nutrition and wellness, some compounds might not be household names but are crucial for our well-being. One such unsung...
Aug 16, 20233 min read
Back-to-school checklist: A guide to make the transition easier
Summer is long—until the first day of school is just a few days away, and then it suddenly feels way too short. Starting a new school...
Aug 2, 20234 min read
Breaking free from diet culture to food freedom
Food: we can’t live without it, but sometimes living with it feels like living under the rule of a dictator. Whether it’s the unrealistic...
Jul 12, 20232 min read
The Perks and Pitfalls of Caffeine
Need your daily caffeine fix in the morning? You’re not alone – the morning cup of coffee or tea is a global ritual! We crave caffeine to...
Jun 28, 20234 min read
Why we love sugar (and how to eat less of it)
Bread. Yogurt. Protein bars. Barbecue sauce. These disparate foods have one surprising thing in common (besides the fact that they’re...
Jun 21, 20232 min read
When is the best time to eat dinner?
Early dinners are often associated with families with young children and older adults. But another group is emerging as pro-early-dinner:...
Jun 14, 20232 min read
Niacin: The Vitamin that Packs a Punch
We all know that vitamins play a crucial role in maintaining our well-being and metabolic health. Among the many important vitamins,...
Jun 11, 20233 min read
Why it's important to eat the rainbow
Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. It even has...
Jun 7, 20232 min read
Feel comfortable with your body
Looks are everything in the world we live in. We're bombarded with images of "perfect" bodies all the time, especially on social media....
May 31, 20237 min read
Frequently asked questions about the Feel Great Program
Before starting any new journey, it’s natural to have questions. We’ve compiled a list of some of the most common questions people ask...
May 10, 20234 min read
Movement is improvement: 20 benefits of walking
Walking accomplishes more than merely getting us from point A to point B. It has proven health benefits too, and allows us to experience...
May 3, 20233 min read
Lifestyle Tips for Healthy Bones
Did you know the human skeleton consists of about 206 bones? They not only support the body and the internal organs, the bone marrow also...
Apr 26, 20233 min read
3 ways intermittent fasting supports gut health
Constant access to food is a relatively recent phenomenon. For most of our history, food was something that had to be foraged for or...
Feb 22, 20233 min read
4 misconceptions about intermittent fasting, and how to do it right
As the practice of intermittent fasting has become more common, so have the misconceptions surrounding it. So what is to be believed? The...
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