Mom Power: Why Moms Should Make Time for Self-Care
Hey there, super moms! We all know that being a mom sometimes feels like juggling a dozen plates while riding a unicycle, right? From...
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Apr 293 min read
Natural vs. synthetic caffeine: Which is better?
For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...
Apr 174 min read
It’s not you, it’s the food: Why metabolic health is such a challenge
A lot of things keep us from living a healthy lifestyle. We’re juggling too many demands on our time. We don’t have the motivation to do...
Apr 103 min read
6 natural ways to support insulin sensitivity
Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...
Apr 34 min read
Tired after eating carbs? Here’s why
Think about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...
Mar 273 min read
Omega-3s: Healthy fats for a healthy body
In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...
Mar 204 min read
To eat or not to eat: Best foods to eat (and avoid) after breaking your fast
Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing...
Mar 62 min read
What to eat while doing the Feel Great system, plus tips for success
Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals...
Feb 213 min read
6 reasons to make “eat more fiber” your focus this year
Whether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on...
Jan 313 min read
9 vegan foods with healthy fats
When it comes to maintaining a healthy diet, fat is often overlooked. While it’s true that some fats aren’t good for us or should be...
Jan 103 min read
Feeling down this winter? Here are 9 ways to fight the winter blues
Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...
Jan 33 min read
Mindful vs. intuitive eating: Two ways to change how you eat
Our eating habits are often tied to our emotions, which influences what we eat—usually to our detriment. Furthermore, sitting down for a...
Dec 27, 20233 min read
Prebiotics vs probiotics vs postbiotics: Why all three are crucial for gut health
Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...
Dec 20, 20233 min read
Keto and the Feel Great system: All you need to know about doing both
Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our...
Dec 13, 20233 min read
Let’s talk about snacks – the good, the bad & the smart
Snacks have got a bad rep these days, and let’s face it – it’s not entirely undeserved. The constant availability of food in modern...
Nov 22, 20233 min read
Unveiling the marvels of GLP-1: A natural approach to boosting your health
There is a lot of buzz surrounding injectable weight-loss drugs like Wegovy and Ozempic. These drugs have been proven to be effective in...
Nov 21, 20235 min read
The best foods to eat (and foods to avoid) if you are insulin resistant
The typical modern diet, which is high in ultra-processed foods, isn’t a great diet for metabolic health. In fact, the modern diet is one...
Nov 15, 20234 min read
How hormones regulate appetite (+ tips on how to support normal hormone levels)
Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes...
Nov 8, 20232 min read
Fit and flexible – tips for healthy joints
A twinge in the knee, a certain stiffness in the neck – the older we get, the more of us deal with sore joints. Healthy joints are...
Oct 25, 20234 min read
Intermittent fasting vs. counting calories: Which one is better?
There’s a debate going on in the health community. When it comes to weight management, will intermittent fasting help you reach your...
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