Unicity Insider

Listen to article With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those...

Listen to article Intermittent fasting has gotten a lot of buzz over the years, so you’re probably aware of the benefits. But what many...

Listen to article As a society, we’ve come a long way regarding our understanding of fat and how it affects the body. For years, fat was...

Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various...

Cholesterol is a word that often evokes fear, even if you’re not entirely sure why. It has gained a reputation as being the villain. It...

There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...

Hey there, super moms! We all know that being a mom sometimes feels like juggling a dozen plates while riding a unicycle, right? From...

For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...

A lot of things keep us from living a healthy lifestyle. We’re juggling too many demands on our time. We don’t have the motivation to do...

Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...

Think about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...

In the realm of health and wellness, few substances have garnered as much attention as omega-3 fatty acids. These essential nutrients,...

Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing...

Whether you’re looking to lose weight or support your health in some other way, most programs designed to help you reach your goals...

Whether it’s the start of a new calendar year or a new school year, whether you have an important milestone coming up or no changes on...

When it comes to maintaining a healthy diet, fat is often overlooked. While it’s true that some fats aren’t good for us or should be...

Winter can be a tough time for many people. The shorter days, colder temperatures, and lack of sunshine can lead to feelings of sadness...

Our eating habits are often tied to our emotions, which influences what we eat—usually to our detriment. Furthermore, sitting down for a...

Your microbiome is its own ecosystem teeming with trillions of microorganisms that play an important role in your overall health. Gut...

Diets and weight-management programs come and go, but every now and then a program emerges that has stronger staying power. As our...