Inflammation and metabolic health: Understanding the connection
by Paul Reynolds, PhD Listen to article Inflammation is a vital response of the immune system to infection or injury, designed to protect...
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Nov 133 min read
Signs your body is telling you something: What to watch out for
Listen to article Our bodies have a lot to tell us, but if we’re not paying attention, we might miss what they have to say. Whether it’s...
Nov 63 min read
The gut-hormone connection: How hormone imbalances affect gut health
Listen to article Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing...
Oct 303 min read
Stay energized this fall with Unimate + more tips for a great fall
Listen to article Fall: the season of sweaters, crunchy leaves, and delicious hot drinks. At least, that’s the cozy picture we like to...
Oct 234 min read
8 seasonal superfoods for fall
Listen to article Eating oranges in July and strawberries in December isn’t as big of a deal as it used to be, thanks to changes in...
Oct 93 min read
Healthy grab-and-go snacks for your busiest days
Listen to article Life, in general, is busy, which doesn’t leave a lot of time for healthy meal prep, especially when “normal busy” ramps...
Oct 23 min read
When willpower is not the key: Building good habits for a healthier lifestyle
Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to...
Sep 184 min read
We were wrong: 6 health myths, debunked
Listen to article We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to...
Sep 113 min read
3 ways protein prevents insulin resistance
Listen to article No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct...
Sep 43 min read
The power of habit(s)
Listen to article Did you know that every one of us makes up to 20.000 decisions a day? That's an enormous mental and emotional feat that...
Aug 283 min read
Natural GLP-1 vs. Synthetic GLP-1: Which is better?
Listen to article Word has gotten out that GLP-1, a hormone produced in the intestines in response to food intake, is an...
Aug 74 min read
Food cravings at night: Why they happen and how to stop them
Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...
Jul 313 min read
How GLP-1 is redefining weight loss
Listen to article Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people,...
Jul 244 min read
Want to support your metabolic health? Start with these easy hacks
Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...
Jul 103 min read
How to get that summer glow: Summer skincare tips for healthy skin
Listen to article With the temperatures rising and the sun shining brighter, you’re probably spending more time outside soaking up those...
Jul 34 min read
Different types of fasting schedules for your natural circadian rhythms
Listen to article Intermittent fasting has gotten a lot of buzz over the years, so you’re probably aware of the benefits. But what many...
Jun 263 min read
Brown fat: What it is, benefits, and how to increase brown fat naturally
Listen to article As a society, we’ve come a long way regarding our understanding of fat and how it affects the body. For years, fat was...
Jun 124 min read
Intermittent fasting 101: What are the benefits of 16-hour intermittent fasting?
Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various...
May 223 min read
HDL and LDL cholesterol 101: Here’s everything you need to know
Cholesterol is a word that often evokes fear, even if you’re not entirely sure why. It has gained a reputation as being the villain. It...
May 152 min read
5 ways to increase GLP-1 naturally
There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...
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