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14 hours ago3 min read
Winter superfoods: Support your health all season long
Listen to article Winter means less daylight, colder temperatures, and more challenges to stay healthy through the season. With people...
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Jan 224 min read
Microbiota accessible carbohydrates: The key to gut health
Listen to article Carbohydrates are one of the body’s main energy sources. But that’s not the only thing they do for us. Some carbs also...
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Jan 155 min read
Benefits of increasing your protein intake: Why you need more protein in your meals
Listen to article Why is protein important? To answer this question, we first have to consider the important role of muscle in the body...
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Jan 83 min read
4 Benefits of drinking matcha
Listen to article In a world where everyone has their favorite go-to beverages, matcha is an underrated but intensely loved option. Most...
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Dec 18, 20244 min read
How antioxidants support immune health + how to get more of them
Listen to article Our immune system does a lot for us , working around the clock to protect us from bacteria, viruses, and toxins. But...
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Nov 27, 20242 min read
Natural ways to reverse insulin resistance: Understanding the role of GLP-1
Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...
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Nov 20, 20244 min read
Inflammation and metabolic health: Understanding the connection
by Paul Reynolds, PhD Listen to article Inflammation is a vital response of the immune system to infection or injury, designed to protect...
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Nov 13, 20243 min read
Signs your body is telling you something: What to watch out for
Listen to article Our bodies have a lot to tell us, but if we’re not paying attention, we might miss what they have to say. Whether it’s...
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Nov 6, 20243 min read
The gut-hormone connection: How hormone imbalances affect gut health
Listen to article Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing...
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Oct 30, 20243 min read
Stay energized this fall with Unimate + more tips for a great fall
Listen to article Fall: the season of sweaters, crunchy leaves, and delicious hot drinks. At least, that’s the cozy picture we like to...
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Oct 23, 20244 min read
8 seasonal superfoods for fall
Listen to article Eating oranges in July and strawberries in December isn’t as big of a deal as it used to be, thanks to changes in...
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Oct 9, 20243 min read
Healthy grab-and-go snacks for your busiest days
Listen to article Life, in general, is busy, which doesn’t leave a lot of time for healthy meal prep, especially when “normal busy” ramps...
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Oct 2, 20243 min read
When willpower is not the key: Building good habits for a healthier lifestyle
Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to...
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Sep 18, 20244 min read
We were wrong: 6 health myths, debunked
Listen to article We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to...
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Sep 11, 20243 min read
3 ways protein prevents insulin resistance
Listen to article No matter your lifestyle, protein is an important macronutrient for all of us. It’s most commonly known for its direct...
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Sep 4, 20243 min read
The power of habit(s)
Listen to article Did you know that every one of us makes up to 20.000 decisions a day? That's an enormous mental and emotional feat that...
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Aug 28, 20243 min read
Natural GLP-1 vs. Synthetic GLP-1: Which is better?
Listen to article Word has gotten out that GLP-1, a hormone produced in the intestines in response to food intake, is an...
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Aug 7, 20244 min read
Food cravings at night: Why they happen and how to stop them
Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...
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Jul 31, 20243 min read
How GLP-1 is redefining weight loss
Listen to article Understanding the body’s natural processes can be a game-changer when it comes to weight management. For many people,...
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Jul 24, 20244 min read
Want to support your metabolic health? Start with these easy hacks
Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...
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