top of page
Unicity Insider
Health, Wellness and News to Make Life Better
Search


Dr. Bikman: What happens after Ozempic?
by Benjamin Bikman, PhD Listen to article Ozempic, a groundbreaking GLP-1 receptor agonist, has taken the medical world by storm as a...
Mar 265 min read
0


Craving a good night’s sleep? A step-by-step guide for a healthy sleep routine
Listen to article Missing out on sleep is not fun. How you sleep at night can set the tone for your whole day—and your whole life! Sleep...
Mar 124 min read
0


The way to bone health...is through your gut? New research says yes!
Listen to article The latest research in bone health What we know about bone health is always changing as technology advances and...
Mar 54 min read
0


Prebiotic foods for gut health: A comprehensive guide
Listen to article What are prebiotic foods? Prebiotics are non-digestable fibers that feed healthy bacteria in the gut. Prebiotic foods...
Feb 197 min read
0


Intermittent fasting for women: Here’s everything you need to know
Listen to article Intermittent fasting, an eating pattern that cycles between periods of fasting and eating (with the fasting period...
Feb 124 min read
0

Q&A with Unicity Scientific Advisory Board member Dr. Glynn: Are diets effective?
Listen to article Recently we sat down with Dr. Erin Glynn, member of Unicity’s Scientific Advisory Board (SAB), to tackle a common...
Feb 54 min read
0


Winter superfoods: Support your health all season long
Listen to article Winter means less daylight, colder temperatures, and more challenges to stay healthy through the season. With people...
Jan 293 min read
0


Microbiota accessible carbohydrates: The key to gut health
Listen to article Carbohydrates are one of the body’s main energy sources. But that’s not the only thing they do for us. Some carbs also...
Jan 224 min read
0


Benefits of increasing your protein intake: Why you need more protein in your meals
Listen to article Why is protein important? To answer this question, we first have to consider the important role of muscle in the body...
Jan 155 min read
0


4 Benefits of drinking matcha
Listen to article In a world where everyone has their favorite go-to beverages, matcha is an underrated but intensely loved option. Most...
Jan 83 min read
0


How antioxidants support immune health + how to get more of them
Listen to article Our immune system does a lot for us , working around the clock to protect us from bacteria, viruses, and toxins. But...
Dec 18, 20244 min read
0


Natural ways to reverse insulin resistance: Understanding the role of GLP-1
Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...
Nov 27, 20242 min read
0


Inflammation and metabolic health: Understanding the connection
by Paul Reynolds, PhD Listen to article Inflammation is a vital response of the immune system to infection or injury, designed to protect...
Nov 20, 20244 min read
0

Signs your body is telling you something: What to watch out for
Listen to article Our bodies have a lot to tell us, but if we’re not paying attention, we might miss what they have to say. Whether it’s...
Nov 13, 20243 min read
0


The gut-hormone connection: How hormone imbalances affect gut health
Listen to article Hormones: we can’t see them, but we can certainly feel their effects. They work behind the scenes day after day, doing...
Nov 6, 20243 min read
0


Stay energized this fall with Unimate + more tips for a great fall
Listen to article Fall: the season of sweaters, crunchy leaves, and delicious hot drinks. At least, that’s the cozy picture we like to...
Oct 30, 20243 min read
0


8 seasonal superfoods for fall
Listen to article Eating oranges in July and strawberries in December isn’t as big of a deal as it used to be, thanks to changes in...
Oct 23, 20244 min read
0


Healthy grab-and-go snacks for your busiest days
Listen to article Life, in general, is busy, which doesn’t leave a lot of time for healthy meal prep, especially when “normal busy” ramps...
Oct 9, 20243 min read
0


When willpower is not the key: Building good habits for a healthier lifestyle
Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to...
Oct 2, 20243 min read
0

We were wrong: 6 health myths, debunked
Listen to article We learn more about health every day, and it can be hard to keep up with the latest science. Sometimes it’s easier to...
Sep 18, 20244 min read
0
bottom of page