Unicity Insider

Listen to article The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to...

Listen to Article Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but...

Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...

Listen to article Fall: the season of sweaters, crunchy leaves, and delicious hot drinks. At least, that’s the cozy picture we like to...

Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to...

Listen to article Word has gotten out that GLP-1, a hormone produced in the intestines in response to food intake, is an...

Listen to article Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold,...

Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...

Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...

Listen to article Intermittent fasting has gotten a lot of buzz over the years, so you’re probably aware of the benefits. But what many...

Listen to article Everyone cares about their well-being and wants to be healthy for as long as possible. Most of us have good intentions...

Intermittent fasting (IF) has gained significant attention in the health and wellness community for its potential to improve various...

Listen to article If you’ve ever tried fasting, you’re probably familiar with its biggest foe: hunger. Even with the many benefits of...

Listen to article A lot has been said about why eating healthy is important for metabolic health – but there is another important factor...

There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...

For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...

In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...

Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...

Think about the last time you ate a plate of pasta, a large helping of mashed potatoes, or your favorite cake. You may have felt...

Intermittent fasting is popular in part because of its flexibility (not to mention the many benefits). In addition to allowing...