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Intermittent fasting for women: Here’s everything you need to know
Listen to article Intermittent fasting, an eating pattern that cycles between periods of fasting and eating (with the fasting period...
Feb 124 min read
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Q&A with Unicity Scientific Advisory Board member Dr. Glynn: Are diets effective?
Listen to article Recently we sat down with Dr. Erin Glynn, member of Unicity’s Scientific Advisory Board (SAB), to tackle a common...
Feb 54 min read
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Intermittent fasting during the holidays: Tips to stay on track without sacrificing fun
Listen to article The holidays are a time of merriment, traditions, extra time with friends and family, and—for a lot of us—a reason to...
Dec 11, 20244 min read
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New Year’s resolutions in December? Here’s why it’s not such a bad idea
Listen to Article Kickstarting your New Year’s wellness journey early might be the last thing on your mind during the holiday season, but...
Dec 4, 20244 min read
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Natural ways to reverse insulin resistance: Understanding the role of GLP-1
Listen to article GLP-1 has been in the spotlight a lot the last few years due to the role it plays in regulating blood sugar levels and...
Nov 27, 20242 min read
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Stay energized this fall with Unimate + more tips for a great fall
Listen to article Fall: the season of sweaters, crunchy leaves, and delicious hot drinks. At least, that’s the cozy picture we like to...
Oct 30, 20243 min read
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When willpower is not the key: Building good habits for a healthier lifestyle
Listen to article Why are some people enjoying a healthy lifestyle while others struggle? We tend to attribute healthy living to...
Oct 2, 20243 min read
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Natural GLP-1 vs. Synthetic GLP-1: Which is better?
Listen to article Word has gotten out that GLP-1, a hormone produced in the intestines in response to food intake, is an...
Aug 28, 20243 min read
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Unimate + Oasis: The ultimate summer drink
Listen to article Summer: the season of long days, plentiful sunshine, and trying new things. You probably already keep a cold,...
Aug 21, 20242 min read
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Food cravings at night: Why they happen and how to stop them
Listen to article You’re getting ready for bed, settling in for the night, all the while being mildly distracted by a recurring...
Aug 7, 20244 min read
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Want to support your metabolic health? Start with these easy hacks
Listen to article Metabolic health, referred to as the optimal functioning of how our bodies produce and utilize energy from food,...
Jul 24, 20244 min read
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Different types of fasting schedules for your natural circadian rhythms
Listen to article Intermittent fasting has gotten a lot of buzz over the years, so you’re probably aware of the benefits. But what many...
Jul 3, 20244 min read
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9 reasons why Feel Great is a global success story
Listen to article Everyone cares about their well-being and wants to be healthy for as long as possible. Most of us have good intentions...
Jun 19, 20243 min read
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Intermittent fasting 101: What are the benefits of 16-hour intermittent fasting?
Intermittent fasting (IF)Â has gained significant attention in the health and wellness community for its potential to improve various...
Jun 12, 20244 min read
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6 tips to managing hunger while practicing intermittent fasting
Listen to article If you’ve ever tried fasting, you’re probably familiar with its biggest foe: hunger. Even with the many benefits of...
Jun 5, 20244 min read
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Raise your glass: Why Hydration is Crucial to Feel Great
Listen to article A lot has been said about why eating healthy is important for metabolic health – but there is another important factor...
May 29, 20243 min read
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5 ways to increase GLP-1 naturally
There’s been a lot of buzz lately about injectable weight-loss drugs called GLP-1 agonists. These drugs were originally used to help...
May 15, 20242 min read
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Natural vs. synthetic caffeine: Which is better?
For many of us, caffeine is as much a part of our lives as work, mealtimes, and sleep. As the world’s favorite pick-me-up, it’s there to...
Apr 29, 20243 min read
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Tradition, friendship, and connection: Drinking yerba mate through the centuries
In the heart of South America lies a rich cultural tradition with a revered drink at its center: yerba mate. Cherished among communities...
Apr 24, 20243 min read
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6 natural ways to support insulin sensitivity
Do you want to listen to this post? Click here for the audio file! Insulin resistance is a condition that affects millions of people...
Apr 10, 20243 min read
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